Erection problems are not new to men. These issues have plagued men for years, and as a result, the search for effective solutions has always been a priority. Today, patients have a huge arsenal of oral medications to choose from. These treatments have been specifically designed to give men rapid results, and last for hours on end.
But what about natural Viagra? A lot of patients are apprehensive of these treatments, plus the fact that buying medication from pharmacies can be embarrassing. Organic treatments allow men to start their recovery journey comfortably, and often offer men long-term sexual benefits.
This being said, not all of these holistic treatments will work for every patient. However, there are plenty of different avenues that men can take. This ranges from everyday lifestyle adjustments to herbal remedies that can help with erectile function. Below is a comprehensive guide highlighting the benefits of each of these solutions.
Before we jump into natural Viagra alternatives, it can be helpful to grasp this condition as a whole. According to the NHS, erectile dysfunction (ED) is when a man either fails to form an erection, or is unable to maintain it for a long enough period. While this condition mostly affects men aged 40 and above, multiple factors can contribute to its development.
Cardiovascular problems and hormone imbalances are among the top reported factors, which is also why ED affects older men more. Poor lifestyle habits, such as not exercising and focusing on junk food, can speed up this timeline.
Mental health also has a huge role. Stress, anxiety, and depression can not only restrict blood flow, but also divert attention away from intimacy. This extends to relationship problems, where a lack of understanding and communication can cause a sexual rift between partners.
Creating and sticking to a regular workout schedule is one of the best natural Viagra solutions. It has been proven by Harvard Medical School that men who exercise for at least 3 hours per week are 20% less likely to be diagnosed with this condition.
Cardio exercises improve blood flow around the body. Men can even start out by walking or light jogging for a couple of minutes every day. It is also useful for men to incorporate strength training into their schedule. This is hugely beneficial for testosterone production, creating a balanced exercise routine.
Sleep is another powerful natural Viagra tool, even though most people may not be aware of it. Testosterone production is at its highest during REM cycles, so maintaining healthy bedtime patterns ensures that overall sexual function strengthens in the future.
Poor circulation in the body can also be linked to the types of food that men eat. These include ingredients that are high in saturated fats, trans fats, sugar and sodium. The food groups that contribute the most to these unhealthy compounds are fast foods, processed meats, and refined carbs.
If men want to improve their erectile function, they have to switch to a healthier eating plan. More specifically, a natural Viagra nutrition plan that has been proven to work is the Mediterranean diet. This meal plan focuses on unprocessed foods, and ingredients that have no additives.
Men can expect to eat a lot more tomatoes, spinach, kale and peppers, all of which contain antioxidants that protect blood vessels from further damage. Healthy fat sources, such as olive oil and avocados, are also focused on. These ingredients have anti-inflammatory properties, as well as further boosting endothelial function (blood vessel walls).
There is a huge range of herbal natural Viagra remedies that men can try. They have been used for thousands of years, and in many different cultures. Based on an article posted on the NIH, Panax ginseng, or Korean Red Ginseng, is one of the most researched solutions for erection problems. This herb is linked to better nitric oxide production, which is an essential part of penile function.
Maca root is another well-known remedy that originates from the mountains of Peru. Locals have been using it for centuries to enhance stamina, as well as fertility. Men can use this alternative to potentially boost their sexual desire and overall bedroom performance.
Then there is Horny Goat Weed, which is named after goats who became more sexually active after eating this plant. This remedy contains an active ingredient called icariin. This compound also increases nitric oxide levels in the body.
Natural Viagra can also come in the form of organically occurring vitamins, minerals, and amino acids. Even better is that most of these compounds can be found in foods, and they are also sold as standalone capsules that can be orally ingested.
The Mayo Clinic states that L-arginine, a non-synthetic amino acid, can help blood vessels dilate for better genital blood flow. L-citrulline is another compound that converts into l-arginine when it is processed in the body, and it is considered longer-lasting.
Zinc is an important aspect of testosterone production. A shortage of this mineral is often tied to low testosterone, and by extension, sexual function. This mineral works great when paired with Vitamin D, which boosts both testosterone and blood circulation. Magnesium is another natural Viagra solution that is known to reduce stress levels, and further improve overall cardiovascular function.
Mental health is an area that often goes unnoticed, or is not really focused on during the recovery. The truth is that mental well-being and sexual performance are closely linked together. Improving this area must absolutely be considered for men who are looking for natural Viagra treatments.
This can start with daily affirmations or even meditation in the morning every day. Mindfulness and deep breath work can also help men manage the daily stressors that come their way. All of these practices can slowly help men with their mental clarity and emotional balance, which can then filter to performance between the sheets.
Some patients have deep-rooted barriers which can be difficult to navigate by themselves. Personal therapy is a great route for these men to take. Professional and unbiased advice can greatly assist men in developing a positive outlook on life. Cognitive behavioural therapy (CBT) can also be considered to gradually change negative thought patterns.
Many ED conditions stem from the bedroom, and close relationships as a whole. Penile problems can also worsen if this condition is not communicated properly. This can also affect the partner, as they may be left wondering if there are attraction issues or any infidelity involved.
Open and honest communication needs to be shared between both partners. Talking about sexual needs on both ends ensures that they are both on the same page. This can be considered as an indirect natural Viagra remedy, as discussions can make a world of difference if approached with empathy.
There is also the option of couples counselling. Both partners can express their needs and concerns in a comfortable and safe environment. Sex therapy is another great course of action. Attending these sessions as a couple can slowly rebuild the physical and emotional connection in the relationship.
Natural Viagra approaches by themselves may not be enough for some men. This is especially true for patients who consistently have problems with erections in almost all of their sexual encounters. As stated by The Cleveland Clinic, a trip to the doctor is recommended if men fall into this category.
This visit will highlight any underlying causes that patients may have, so that they can get a better understanding of what is causing their condition. From there, a curated treatment plan can be advised, and this is often paired with a specific medication.
PDE5 inhibitors are the current gold standard for ED, and they allow men to easily form uninterrupted erections. They improve blood flow to the penis by preventing PDE5 enzymes from constricting blood vessels. However, these treatments need to be paired with sexual arousal in order to work. But, they are considered much more potent than natural Viagra fixes.
The question remains: should men go through the medical route, or opt for natural Viagra? Medications will be able to give men fast-acting results, with scientific evidence to back it up. Organic alternatives have not been studied to the same extent, so the outcome will vary from patient to patient. But, these herbal solutions, if taken consistently, can slowly build up long-term sexual health.
A combination of both medical and natural Viagra will skyrocket their recovery journey. Men will be able to have rewarding intimacy in the moment, as well as secure their sexual performance for years to come.
Starting this transformation can be overwhelming, but it does not have to be with online pharmacies. Patients can privately buy their medication, have it delivered straight to their doorstep, and save a lot of money along the way. This way, men can manage their sexual health both in the short and long run.
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